Johny Goncalves v4:00/1:00r...7 row
5,413
Meters
28:00.0
Time
2:35.1
Pace
289
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 140 |
January 13, 2025 17:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,413 | 2:35.1 | 94 | 622 | 21 | 139 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | 141 | |
| r: 1:00 | 2 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 23 | 141 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 141 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | 138 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 21 | 134 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 20 | 139 | |
| r: 1:00 | 10 | ||||||
| r68 |
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