Johny Goncalves 8:07 row
1,655
Meters
8:07.1
Time
2:27.1
Pace
91
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 140 |
January 13, 2025 17:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 1,655 | 2:27.1 | 110 | 677 | 27 | 133 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 129 |
| 8:07.1 | 608 | 2:33.8 | 96 | 630 | 26 | 138 |
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Workout Graph
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