Johny Goncalves v2:30/0:30r...15 row
8,105
Meters
37:30.0
Time
2:18.8
Pace
463
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,344 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 132 |
March 07, 2024 18:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,105 | 2:18.8 | 131 | 750 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:30 | 14 | |||||
| r239 |
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Workout Graph
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