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Johny Goncalves v3:00/1:00r...20 row

5,352

Meters

23:22.4

Time

2:11.0

Pace

317

Calories

Rest Distance541
Rest Time14:30.0
Overall Distance5,893
Overall Time37:52.4
Average Watts156
Calories Per Hour835
Stroke Rate26
Stroke Count623
Drag Factor133

March 05, 2024 18:38:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.4 5,352 2:11.0 156 835 26
3:00.0 602 2:29.5 105 660 29
r: 1:00 34
1:10.6 250 2:21.2 124 727 27
r: 0:45 19
1:07.7 250 2:15.4 141 785 26
r: 0:45 37
1:07.2 250 2:14.4 144 796 26
r: 0:45 22
1:07.8 250 2:15.6 140 783 25
r: 0:45 22
1:06.9 250 2:13.8 146 802 25
r: 0:45 25
1:05.4 250 2:10.8 156 838 26
r: 0:45 37
1:05.3 250 2:10.6 157 840 25
r: 0:45 29
1:05.7 250 2:11.4 154 830 26
r: 0:45 24
1:05.5 250 2:11.0 156 835 26
r: 0:45 27
1:03.4 250 2:06.8 172 890 27
r: 0:45 28
1:03.1 250 2:06.2 174 899 27
r: 0:45 35
1:03.1 250 2:06.2 174 899 27
r: 0:45 32
1:02.8 250 2:05.6 177 907 27
r: 0:45 32
1:01.5 250 2:03.0 188 947 26
r: 0:45 23
1:02.4 250 2:04.8 180 919 27
r: 0:45 27
1:03.7 250 2:07.4 169 882 26
r: 0:45 29
1:01.0 250 2:02.0 193 963 29
r: 0:45 29
1:00.7 250 2:01.4 196 973 28
r: 0:45 30
0:58.8 250 1:57.6 215 1040 28
r541

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Workout Graph

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