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Johny Goncalves v3:00/0:45r...22 row

4,674

Meters

21:00.0

Time

2:14.7

Pace

275

Calories

Rest Distance1,287
Rest Time15:45.0
Overall Distance5,961
Overall Time36:45.0
Average Watts143
Calories Per Hour791
Stroke Rate28
Stroke Count585
Drag Factor132

February 29, 2024 18:17:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,674 2:14.7 143 791 28
3:00.0 570 2:37.8 89 606 28
r: 0:45 126
0:45.0 153 2:27.0 110 678 28
r: 0:45 49
0:45.0 157 2:23.3 119 709 29
r: 0:45 104
0:45.0 155 2:25.1 114 693 29
r: 0:45 124
0:45.0 163 2:18.0 133 757 29
r: 0:45 129
0:45.0 164 2:17.1 136 766 28
r: 0:45 32
0:45.0 168 2:13.9 146 801 29
r: 0:45 49
0:45.0 170 2:12.3 151 819 28
r: 0:45 30
0:45.0 172 2:10.8 156 838 28
r: 0:45 37
0:45.0 173 2:10.0 159 847 28
r: 0:45 115
0:45.0 171 2:11.5 154 828 29
r: 0:45 30
0:45.0 176 2:07.8 168 876 29
r: 0:45 33
0:45.0 177 2:07.1 170 886 28
r: 0:45 38
0:45.0 177 2:07.1 170 886 27
r: 0:45 33
0:45.0 179 2:05.6 176 906 28
r: 0:45 42
0:45.0 185 2:01.6 195 969 27
r: 0:45 39
0:45.0 180 2:05.0 179 916 27
r: 0:45 30
0:45.0 193 1:56.5 221 1060 29
r: 0:45 33
0:45.0 197 1:54.2 235 1108 29
r: 0:45 45
0:45.0 202 1:51.3 253 1171 32
r: 0:45 44
0:45.0 212 1:46.1 293 1307 33
r: 0:45 125
3:00.0 579 2:35.4 93 620 23
r1,287

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Workout Graph

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