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Johny Goncalves v3:00/1:00r...20 row

5,317

Meters

24:01.4

Time

2:15.5

Pace

309

Calories

Rest Distance652
Rest Time14:30.0
Overall Distance5,969
Overall Time38:31.4
Average Watts141
Calories Per Hour783
Stroke Rate28
Stroke Count684
Drag Factor133

February 28, 2024 18:29:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.4 5,317 2:15.5 141 783 28
3:00.0 568 2:38.4 88 602 26
r: 1:00 185
1:12.1 250 2:24.2 117 701 29
r: 0:45 18
1:08.0 250 2:16.0 139 778 28
r: 0:45 23
1:08.6 250 2:17.2 136 766 28
r: 0:45 28
1:07.8 250 2:15.6 140 783 30
r: 0:45 36
1:10.0 250 2:20.0 128 738 29
r: 0:45 31
1:09.3 250 2:18.6 131 752 29
r: 0:45 13
1:09.9 250 2:19.8 128 740 29
r: 0:45 20
1:08.2 250 2:16.4 138 774 28
r: 0:45 22
1:09.2 250 2:18.4 132 754 29
r: 0:45 28
1:08.9 250 2:17.8 134 760 30
r: 0:45 21
1:06.3 250 2:12.6 150 816 30
r: 0:45 24
1:08.0 250 2:16.0 139 778 26
r: 0:45 15
1:05.0 250 2:10.0 159 848 30
r: 0:45 25
1:05.5 250 2:11.0 156 835 28
r: 0:45 23
1:04.9 250 2:09.8 160 850 30
r: 0:45 47
1:02.9 250 2:05.8 176 905 29
r: 0:45 32
1:01.4 250 2:02.8 189 950 28
r: 0:45 30
1:00.8 250 2:01.6 195 969 28
r: 0:45 31
0:54.7 250 1:49.4 267 1219 32
r652

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Workout Graph

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