Johny Goncalves v7:00/1:00r...7 row
6,019
Meters
28:00.0
Time
2:19.5
Pace
346
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 131 |
February 25, 2024 17:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,019 | 2:19.5 | 129 | 743 | 26 | |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 658 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r107 |
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Workout Graph
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