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Johny Goncalves v3:00/1:00r...20 row

5,286

Meters

24:25.0

Time

2:18.5

Pace

303

Calories

Rest Distance600
Rest Time14:30.0
Overall Distance5,886
Overall Time38:55.0
Average Watts132
Calories Per Hour752
Stroke Rate28
Stroke Count687
Drag Factor134

February 19, 2024 17:48:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.0 5,286 2:18.5 132 752 28
3:00.0 537 2:47.5 74 555 24
r: 1:00 33
1:13.7 250 2:27.4 109 676 27
r: 0:45 34
1:14.9 250 2:29.8 104 658 26
r: 0:45 59
1:13.6 250 2:27.2 110 677 27
r: 0:45 37
1:12.0 250 2:24.0 117 703 27
r: 0:45 27
1:11.0 250 2:22.0 122 720 28
r: 0:45 118
1:11.2 250 2:22.4 121 717 29
r: 0:45 19
1:12.3 250 2:24.6 116 698 27
r: 0:45 19
1:09.9 250 2:19.8 128 740 28
r: 0:45 24
1:08.1 250 2:16.2 139 776 29
r: 0:45 15
1:08.7 250 2:17.4 135 764 30
r: 0:45 12
1:06.1 250 2:12.2 151 821 30
r: 0:45 34
1:06.4 250 2:12.8 149 814 30
r: 0:45 18
1:05.0 250 2:10.0 159 848 29
r: 0:45 15
1:05.6 250 2:11.2 155 833 29
r: 0:45 29
1:04.5 250 2:09.0 163 861 29
r: 0:45 22
1:02.3 250 2:04.6 181 922 30
r: 0:45 25
1:01.6 250 2:03.2 187 944 31
r: 0:45 35
0:59.9 250 1:59.8 204 1000 29
r: 0:45 25
0:58.1 250 1:56.2 223 1067 31
r600

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Workout Graph

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