Johny Goncalves v7:00/1:00r...7 row
6,019
Meters
28:00.0
Time
2:19.5
Pace
347
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 133 |
February 13, 2024 18:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,019 | 2:19.5 | 129 | 743 | 24 | |
| 7:00.0 | 1,416 | 2:28.3 | 107 | 669 | 22 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r102 |
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Workout Graph
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