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Johny Goncalves v3:00/1:00r...20 row

5,298

Meters

24:46.0

Time

2:20.2

Pace

297

Calories

Rest Distance634
Rest Time14:30.0
Overall Distance5,932
Overall Time39:16.0
Average Watts127
Calories Per Hour736
Stroke Rate25
Stroke Count636
Drag Factor130

February 11, 2024 17:53:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:46.0 5,298 2:20.2 127 736 25
3:00.0 549 2:43.9 79 573 24
r: 1:00 201
1:15.5 250 2:31.0 102 649 25
r: 0:45 30
1:14.0 250 2:28.0 108 671 26
r: 0:45 15
1:13.0 250 2:26.0 112 687 26
r: 0:45 22
1:11.4 250 2:22.8 120 713 26
r: 0:45 24
1:10.5 250 2:21.0 125 729 26
r: 0:45 21
1:11.5 250 2:23.0 120 711 25
r: 0:45 32
1:11.5 250 2:23.0 120 711 24
r: 0:45 27
1:10.7 250 2:21.4 124 726 25
r: 0:45 26
1:08.8 250 2:17.6 134 762 24
r: 0:45 21
1:08.9 250 2:17.8 134 760 24
r: 0:45 27
1:10.5 250 2:21.0 125 729 26
r: 0:45 28
1:08.1 250 2:16.2 139 776 26
r: 0:45 21
1:06.9 250 2:13.8 146 802 26
r: 0:45 26
1:05.9 250 2:11.8 153 826 27
r: 0:45 24
1:07.5 250 2:15.0 142 789 25
r: 0:45 14
1:06.7 250 2:13.4 147 807 25
r: 0:45 17
1:05.3 250 2:10.6 157 840 28
r: 0:45 25
1:00.1 250 2:00.2 202 993 28
r: 0:45 33
0:59.1 250 1:58.2 212 1029 28
r634

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Workout Graph

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