Johny Goncalves 45:00 row
8,345
Meters
45:00.0
Time
2:41.7
Pace
441
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 128 |
February 09, 2024 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,345 | 2:41.7 | 83 | 584 | 26 |
| 9:00.0 | 1,636 | 2:45.0 | 78 | 567 | 26 |
| 18:00.0 | 1,654 | 2:43.2 | 80 | 576 | 26 |
| 27:00.0 | 1,627 | 2:45.9 | 77 | 563 | 25 |
| 36:00.0 | 1,645 | 2:44.1 | 79 | 572 | 26 |
| 45:00.0 | 1,783 | 2:31.4 | 101 | 646 | 27 |
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Workout Graph
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