Johny Goncalves v25c/1:00r...12 row
4,813
Meters
20:50.8
Time
2:09.9
Pace
300
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:50.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 130 |
February 08, 2024 18:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 4,813 | 2:09.9 | 160 | 849 | 29 | |
| 1:51.6 | 414 | 2:14.7 | 143 | 791 | 29 | |
| r: 1:00 | 26 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 28 | |
| r: 1:00 | 15 | |||||
| 1:43.2 | 399 | 2:09.3 | 162 | 856 | 28 | |
| r: 1:00 | 23 | |||||
| 1:44.3 | 403 | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 23 | |||||
| 1:45.2 | 404 | 2:10.1 | 159 | 845 | 30 | |
| r: 1:00 | 20 | |||||
| 1:49.2 | 411 | 2:12.8 | 149 | 813 | 30 | |
| r: 1:00 | 24 | |||||
| 1:52.9 | 419 | 2:14.7 | 143 | 792 | 30 | |
| r: 1:00 | 24 | |||||
| 1:49.0 | 411 | 2:12.6 | 150 | 816 | 30 | |
| r: 1:00 | 14 | |||||
| 1:43.9 | 401 | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 23 | |||||
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 23 | |||||
| 1:34.0 | 380 | 2:03.6 | 185 | 936 | 30 | |
| r: 1:00 | 27 | |||||
| 1:22.0 | 355 | 1:55.4 | 227 | 1081 | 31 | |
| r: 1:00 | 20 | |||||
| r262 |
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Workout Graph
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