Johny Goncalves v5:00/2:00r...9 row
6,641
Meters
31:00.0
Time
2:20.0
Pace
381
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 133 |
February 05, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,641 | 2:20.0 | 127 | 738 | 28 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r312 |
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Workout Graph
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