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Johny Goncalves v3:00/1:00r...20 row

5,306

Meters

23:13.9

Time

2:11.3

Pace

320

Calories

Rest Distance387
Rest Time15:15.0
Overall Distance5,693
Overall Time38:28.9
Average Watts154
Calories Per Hour831
Stroke Rate27
Stroke Count643
Drag Factor135

January 29, 2024 17:59:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:13.9 5,306 2:11.3 154 831 27
3:00.0 556 2:41.8 83 584 28
r: 1:00 33
1:16.3 250 2:32.6 98 638 28
r: 0:45 15
1:14.5 250 2:29.0 106 664 27
r: 0:45 12
1:12.0 250 2:24.0 117 703 28
r: 0:45 21
1:10.0 250 2:20.0 128 738 27
r: 0:45 22
1:08.8 250 2:17.6 134 762 27
r: 0:45 19
1:07.4 250 2:14.8 143 791 28
r: 0:45 25
1:05.9 250 2:11.8 153 826 27
r: 0:45 24
1:04.7 250 2:09.4 162 855 28
r: 0:45 26
1:03.7 250 2:07.4 169 882 28
r: 0:45 13
1:02.1 250 2:04.2 183 928 29
r: 0:45 28
1:00.8 250 2:01.6 195 969 29
r: 0:45 24
0:59.5 250 1:59.0 208 1014 27
r: 0:45 22
0:59.6 250 1:59.2 207 1011 26
r: 0:45 16
0:59.0 250 1:58.0 213 1033 28
r: 0:45 13
0:57.6 250 1:55.2 229 1087 28
r: 0:45 19
0:58.9 250 1:57.8 214 1036 28
r: 0:45 20
0:58.4 250 1:56.8 220 1055 27
r: 0:45 16
0:59.0 250 1:58.0 213 1033 28
r: 0:45 15
0:55.7 250 1:51.4 253 1171 29
r: 0:45 4
r387

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Workout Graph

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