Johny Goncalves v3:00/1:00r...6 row
2,953
Meters
13:51.3
Time
2:20.7
Pace
176
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 24:51.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 129 |
January 17, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 2,953 | 2:20.7 | 126 | 731 | 27 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 21 | |||||
| 4:16.2 | 881 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 28 | |||||
| 2:58.1 | 664 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 20 | |||||
| 1:58.7 | 470 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 28 | |||||
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 30 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 21 | |||||
| r148 |
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