Johny Goncalves v3:30/r...12 row
3,441
Meters
15:48.7
Time
2:17.8
Pace
196
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,678 |
| Overall Time | 24:03.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 133 |
January 14, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,441 | 2:17.8 | 134 | 759 | 28 | |
| 3:30.0 | 692 | 2:31.7 | 100 | 644 | 28 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 29 | |
| r: 0:45 | 20 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 28 | |
| r: 0:45 | 17 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 26 | |
| r: 0:45 | 21 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:45 | 52 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 | |
| r: 0:45 | 17 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:45 | 14 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | |
| r: 0:45 | 21 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | |
| r: 0:45 | 14 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | |
| r: 0:45 | 19 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 27 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:45 | 15 | |||||
| r237 |
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Workout Graph
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