Johny Goncalves v3:00/2:00r...5 row
4,004
Meters
19:00.0
Time
2:22.3
Pace
226
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 135 |
January 10, 2024 18:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,004 | 2:22.3 | 121 | 717 | 27 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 14 | |||||
| r96 |
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Workout Graph
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