Johny Goncalves v3:00/2:00r...1 row
567
Meters
3:00.0
Time
2:38.7
Pace
29
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 688 |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 135 |
January 10, 2024 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | |
| r: 2:00 | 121 | |||||
| r121 |
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Workout Graph
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