Johny Goncalves v6:00/1:00r...6 row
4,162
Meters
21:00.0
Time
2:31.3
Pace
227
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 135 |
January 08, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,162 | 2:31.3 | 101 | 647 | 27 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 18 | |||||
| r263 |
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