Johny Goncalves 45:00 row
8,493
Meters
45:00.0
Time
2:38.9
Pace
473
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 172 |
December 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,493 | 2:38.9 | 87 | 599 | 473 | 27 | 134 |
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 104 | 30 | 128 |
| 18:00.0 | 1,723 | 2:36.7 | 91 | 613 | 98 | 27 | 140 |
| 27:00.0 | 1,649 | 2:43.7 | 80 | 574 | 90 | 27 | 135 |
| 36:00.0 | 1,630 | 2:45.6 | 77 | 565 | 90 | 26 | 143 |
| 45:00.0 | 1,640 | 2:44.6 | 78 | 569 | 91 | 27 | 128 |
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Workout Graph
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