Johny Goncalves v2:30/0:30r...15 row
7,837
Meters
37:30.0
Time
2:23.5
Pace
450
Calories
128
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,152 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 1086 |
| Drag Factor | 172 |
November 13, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 7,837 | 2:23.5 | 118 | 707 | 29 | 128 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 29 | 102 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | 114 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 29 | 116 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 27 | 124 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 30 | 129 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | 128 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 29 | 134 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 29 | 134 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 29 | 137 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 29 | 128 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 29 | 135 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | 130 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 29 | 139 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | 135 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 29 | 138 | |
| r: 0:30 | 7 | ||||||
| r315 |
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Workout Graph
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