Johny Goncalves v500m/1:00r...7 row
8,000
Meters
39:11.2
Time
2:26.9
Pace
450
Calories
124
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 46:11.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 172 |
November 11, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.2 | 8,000 | 2:26.9 | 110 | 679 | 29 | 124 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 30 | 105 | |
| r: 1:00 | 115 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 30 | 117 | |
| r: 1:00 | 43 | ||||||
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 29 | 124 | |
| r: 1:00 | 11 | ||||||
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 29 | 139 | |
| r: 1:00 | 13 | ||||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 29 | 133 | |
| r: 1:00 | 16 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 29 | 131 | |
| r: 1:00 | 22 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 28 | 123 | |
| r: 1:00 | 13 | ||||||
| r233 |
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Workout Graph
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