Johny Goncalves v3:00/0:45r...14 row
6,158
Meters
28:56.7
Time
2:21.0
Pace
358
Calories
129
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 6,844 |
| Overall Time | 41:41.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 172 |
October 30, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.7 | 6,158 | 2:21.0 | 125 | 729 | 28 | 129 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | 109 | |
| r: 0:45 | 23 | ||||||
| 2:07.3 | 441 | 2:24.3 | 116 | 700 | 28 | 112 | |
| r: 1:00 | 162 | ||||||
| 2:02.5 | 434 | 2:21.1 | 125 | 728 | 28 | 120 | |
| r: 1:00 | 26 | ||||||
| 1:58.7 | 425 | 2:19.6 | 129 | 742 | 29 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:59.6 | 429 | 2:19.3 | 129 | 744 | 29 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:59.5 | 428 | 2:19.6 | 129 | 742 | 28 | 128 | |
| r: 1:00 | 26 | ||||||
| 1:52.4 | 417 | 2:14.7 | 143 | 792 | 29 | 132 | |
| r: 1:00 | 106 | ||||||
| 1:58.5 | 427 | 2:18.7 | 131 | 750 | 27 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:55.4 | 423 | 2:16.4 | 138 | 774 | 28 | 138 | |
| r: 1:00 | 31 | ||||||
| 1:39.3 | 392 | 2:06.6 | 172 | 892 | 27 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:52.4 | 417 | 2:14.7 | 143 | 792 | 29 | 138 | |
| r: 1:00 | 32 | ||||||
| 1:41.6 | 397 | 2:07.9 | 167 | 874 | 30 | 146 | |
| r: 1:00 | 35 | ||||||
| 1:49.5 | 413 | 2:12.5 | 150 | 817 | 30 | 144 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 121 | |
| r686 |
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Workout Graph
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