v100m/0:10r...33 row on October 25, 2025

Johny Goncalves v100m/0:10r...33 row

9,700

Meters

47:01.0

Time

2:25.4

Pace

532

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:01.0	9,700	2:25.4	114	691	27	134
0:34.5	100	2:52.5	68	534	28	87
r: 0:10	27
1:03.6	200	2:39.0	87	599	27	100
r: 0:20	48
1:28.4	300	2:27.3	109	676	28	114
r: 0:30	82
1:51.1	400	2:18.8	131	749	28	121
r: 0:40	63
2:17.3	500	2:17.3	135	765	29	134
r: 0:50	21
1:50.7	400	2:18.3	132	754	29	134
r: 0:40	34
1:24.7	300	2:21.1	124	728	29	134
r: 0:30	15
0:56.7	200	2:21.7	123	722	28	134
r: 0:20	4
0:25.7	100	2:08.5	165	867	26	139
r: 0:10	20
0:57.9	200	2:24.7	115	697	29	136
r: 0:20	29
1:27.0	300	2:25.0	115	695	28	138
r: 0:30	14
1:52.5	400	2:20.6	126	733	26	141
r: 0:40	23
2:25.1	500	2:25.1	115	694	27	140
r: 0:50	32
1:58.5	400	2:28.1	108	670	28	135
r: 0:40	27
1:26.6	300	2:24.3	116	700	30	136
r: 0:30	28
0:56.5	200	2:21.2	124	727	29	134
r: 0:20	21
0:24.1	100	2:00.5	200	988	27	144
r: 0:10	16
0:59.3	200	2:28.2	107	669	29	140
r: 0:20	12
1:27.5	300	2:25.8	113	688	29	140
r: 0:30	13
1:57.3	400	2:26.6	111	682	27	139
r: 0:40	8
2:28.2	500	2:28.2	108	670	27	138
r: 0:50	22
1:59.1	400	2:28.8	106	665	29	137
r: 0:40	17
1:32.3	300	2:33.8	96	630	28	141
r: 0:30	10
1:01.1	200	2:32.7	98	637	27	133
r: 0:20	19
0:22.7	100	1:53.5	239	1123	29	141
r: 0:10	22
1:02.5	200	2:36.2	92	615	29	141
r: 0:20	9
0:31.4	100	2:37.0	90	611	27	135
r: 0:10	18
1:30.1	300	2:30.1	103	655	28	140
r: 0:30	12
1:57.9	400	2:27.3	109	676	29	142
r: 0:40	23
2:29.3	500	2:29.3	105	661	27	137
r: 0:50	43
1:59.0	400	2:28.7	106	665	27	140
r: 0:40	18
1:13.3	300	2:02.1	192	960	25	153
r: 0:30	11
1:09.3	200	2:53.2	67	531	27	131
r: 0:20	53
	r814

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