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Johny Goncalves v3:00/0:30r...43 row

13,566

Meters

47:00.0

Time

1:43.9

Pace

405

Calories

127

Heart Rate

Rest Distance17
Rest Time0:30.0
Overall Distance13,583
Overall Time47:30.0
Average Watts312
Calories Per Hour1372
Stroke Rate20
Stroke Count982
Drag Factor251

October 22, 2025 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:00.0 13,566 1:43.9 312 1372 20 127
3:00.0 468 3:12.3 49 469 24 97
r: 0:30 17
1:00.0 136 3:40.5 33 412 19 104
1:00.0 137 3:38.9 33 414 19 95
1:00.0 160 3:07.5 53 482 23 103
1:00.0 175 2:51.4 69 539 24 109
1:00.0 179 2:47.5 74 555 23 118
1:00.0 197 2:32.2 99 641 26 120
1:00.0 206 2:25.6 113 690 26 127
1:00.0 196 2:33.0 98 635 26 127
1:00.0 174 2:52.4 68 535 23 125
1:00.0 163 3:04.0 56 493 22 121
1:00.0 160 3:07.5 53 482 22 122
1:00.0 142 3:31.2 37 427 20 118
1:00.0 143 3:29.7 38 430 20 117
1:00.0 143 3:29.7 38 430 19 121
1:00.0 157 3:11.0 50 472 20 130
1:00.0 165 3:01.8 58 500 21 131
1:00.0 179 2:47.5 74 555 22 135
1:00.0 186 2:41.2 83 587 23 140
1:00.0 202 2:28.5 107 667 26 141
1:00.0 199 2:30.7 102 651 26 143
1:00.0 189 2:38.7 88 601 24 139
1:00.0 171 2:55.4 65 523 22 137
1:00.0 165 3:01.8 58 500 18 136
1:00.0 156 3:12.3 49 469 16 133
1:00.0 151 3:18.6 45 453 15 133
1:00.0 138 3:37.3 34 417 15 132
1:00.0 148 3:22.7 42 444 19 132
1:00.0 157 3:11.0 50 472 20 131
1:00.0 169 2:57.5 63 515 21 134
1:00.0 160 3:07.5 53 482 20 135
1:00.0 154 3:14.8 47 462 20 128
1:00.0 146 3:25.4 40 438 18 132
1:00.0 142 3:31.2 37 427 15 133
1:00.0 139 3:35.8 35 419 16 138
1:00.0 146 3:25.4 40 438 17 133
1:00.0 161 3:06.3 54 486 20 133
1:00.0 148 3:22.7 42 444 17 135
1:00.0 161 3:06.3 54 486 20 138
1:00.0 150 3:20.0 44 450 17 133
1:00.0 165 3:01.8 58 500 20 139
1:00.0 147 3:24.0 41 441 18 138
3:00.0 515 2:54.7 66 525 24 127
r17

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