Johny Goncalves v1:00/1:00r...19 row
9,538
Meters
46:00.0
Time
2:24.6
Pace
527
Calories
128
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 1:05:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 152 |
October 21, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,538 | 2:24.6 | 116 | 697 | 28 | 128 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | 99 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | 113 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 30 | 117 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 29 | 123 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 30 | 129 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 118 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | 131 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 136 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 30 | 136 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 132 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 127 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 137 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 143 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | 135 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 137 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 119 | |
| r: 1:00 | 16 | ||||||
| r843 |
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Workout Graph
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