v3:00/0:45r...35 row on October 18, 2025

Johny Goncalves v3:00/0:45r...35 row

6,497

Meters

30:45.0

Time

2:21.9

Pace

355

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:45.0	6,497	2:21.9	122	720	29	135
3:00.0	568	2:38.4	88	602	28	116
r: 0:45	117
0:45.0	151	2:29.0	106	664	29	118
r: 0:45	132
0:45.0	158	2:22.4	121	717	31	128
r: 0:45	124
0:45.0	166	2:15.5	141	783	31	134
r: 0:45	118
0:45.0	159	2:21.5	124	725	31	134
r: 0:45	58
0:45.0	161	2:19.7	128	741	31	128
r: 0:45	28
0:45.0	171	2:11.5	154	828	31	132
r: 0:45	108
0:45.0	156	2:24.2	117	701	31	134
r: 0:45	105
0:45.0	157	2:23.3	119	709	31	136
r: 0:45	107
0:45.0	156	2:24.2	117	701	29	131
r: 0:45	111
0:45.0	157	2:23.3	119	709	29	137
r: 0:45	112
0:45.0	159	2:21.5	124	725	29	132
r: 0:45	80
0:45.0	158	2:22.4	121	717	28	133
r: 0:45	93
0:45.0	174	2:09.3	162	857	31	138
r: 0:45	114
0:45.0	186	2:00.9	198	980	31	146
r: 0:45	16
0:45.0	163	2:18.0	133	757	28	137
r: 0:45	92
0:45.0	165	2:16.3	138	775	31	136
r: 0:45	111
0:45.0	164	2:17.1	136	766	31	137
r: 0:45	109
0:45.0	163	2:18.0	133	757	31	139
r: 0:45	120
0:45.0	164	2:17.1	136	766	31	141
r: 0:45	102
0:45.0	170	2:12.3	151	819	31	141
r: 0:45	108
0:45.0	165	2:16.3	138	775	29	141
r: 0:45	17
0:45.0	157	2:23.3	119	709	29	139
r: 0:45	107
0:45.0	157	2:23.3	119	709	29	139
r: 0:45	114
0:45.0	165	2:16.3	138	775	29	137
r: 0:45	90
0:45.0	174	2:09.3	162	857	29	142
r: 0:45	9
0:45.0	160	2:20.6	126	733	31	138
r: 0:45	109
0:45.0	174	2:09.3	162	857	29	142
r: 0:45	108
0:45.0	182	2:03.6	185	937	29	147
r: 0:45	16
0:45.0	150	2:30.0	104	656	29	133
r: 0:45	98
0:45.0	173	2:10.0	159	847	31	140
r: 0:45	104
0:45.0	165	2:16.3	138	775	29	134
r: 0:45	105
0:45.0	168	2:13.9	146	801	29	143
r: 0:45	105
0:45.0	159	2:21.5	124	725	29	138
r: 0:45	93
3:00.0	521	2:52.7	68	533	26	126
	r3,140

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