Johny Goncalves v2:30/0:30r...15 row
7,413
Meters
37:30.0
Time
2:31.7
Pace
399
Calories
132
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,742 |
| Overall Time | 45:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 149 |
October 16, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 7,413 | 2:31.7 | 100 | 644 | 28 | 132 | |
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 29 | 111 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 30 | 122 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 30 | 122 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 28 | 129 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | 133 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 29 | 132 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 29 | 135 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 29 | 137 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 29 | 140 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 29 | 136 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 28 | 137 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 29 | 141 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 141 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | 138 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 26 | 126 | |
| r: 0:30 | 16 | ||||||
| r329 |
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Workout Graph
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