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Johny Goncalves v3:00/1:00r...41 row

10,604

Meters

50:50.8

Time

2:23.8

Pace

583

Calories

Rest Distance881
Rest Time30:15.0
Overall Distance11,485
Overall Time1:21:05.8
Average Watts118
Calories Per Hour704
Stroke Rate27
Stroke Count1418
Drag Factor149

October 14, 2025 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:50.8 10,604 2:23.8 118 704 27
3:00.0 536 2:47.9 74 554 28
r: 1:00 26
1:13.3 250 2:26.6 111 682 29
r: 0:45 32
1:12.1 250 2:24.2 117 701 27
r: 0:45 28
1:11.5 250 2:23.0 120 711 28
r: 0:45 14
1:09.2 250 2:18.4 132 754 28
r: 0:45 27
1:11.6 250 2:23.2 119 710 27
r: 0:45 25
1:11.5 250 2:23.0 120 711 27
r: 0:45 23
1:11.3 250 2:22.6 121 715 27
r: 0:45 29
1:11.7 250 2:23.4 119 708 28
r: 0:45 32
1:12.2 250 2:24.4 116 700 27
r: 0:45 31
1:10.2 250 2:20.4 126 735 26
r: 0:45 25
1:11.1 250 2:22.2 122 718 27
r: 0:45 18
1:10.9 250 2:21.8 123 722 25
r: 0:45 23
1:10.7 250 2:21.4 124 726 27
r: 0:45 18
1:10.4 250 2:20.8 125 731 28
r: 0:45 24
1:09.2 250 2:18.4 132 754 28
r: 0:45 23
1:11.3 250 2:22.6 121 715 28
r: 0:45 21
1:08.7 250 2:17.4 135 764 28
r: 0:45 22
1:10.9 250 2:21.8 123 722 27
r: 0:45 19
1:09.8 250 2:19.6 129 742 28
r: 0:45 25
1:08.8 250 2:17.6 134 762 28
r: 0:45 22
1:08.1 250 2:16.2 139 776 28
r: 0:45 24
1:08.5 250 2:17.0 136 768 29
r: 0:45 15
1:08.8 250 2:17.6 134 762 28
r: 0:45 17
1:08.3 250 2:16.6 137 772 29
r: 0:45 13
1:08.0 250 2:16.0 139 778 30
r: 0:45 15
1:08.0 250 2:16.0 139 778 29
r: 0:45 26
1:08.2 250 2:16.4 138 774 29
r: 0:45 22
1:07.9 250 2:15.8 140 780 28
r: 0:45 24
1:07.6 250 2:15.2 142 787 27
r: 0:45 17
1:07.2 250 2:14.4 144 796 28
r: 0:45 18
1:07.7 250 2:15.4 141 785 29
r: 0:45 30
1:07.8 250 2:15.6 140 783 30
r: 0:45 14
1:12.7 250 2:25.4 114 691 29
r: 0:45 29
1:11.8 250 2:23.6 118 706 28
r: 0:45 12
1:12.8 250 2:25.6 113 690 29
r: 0:45 17
1:15.2 250 2:30.4 103 654 29
r: 0:45 38
1:18.2 250 2:36.4 91 614 29
r: 0:45 21
1:11.8 250 2:23.6 118 706 29
r: 0:45 14
1:15.8 250 2:31.6 100 645 28
r: 0:45 8
2:00.0 319 3:08.0 53 481 26
r881

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Workout Graph

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