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Johny Goncalves v3:00/1:00r...16 row

8,013

Meters

40:09.5

Time

2:30.3

Pace

434

Calories

Rest Distance315
Rest Time15:00.0
Overall Distance8,328
Overall Time55:09.5
Average Watts103
Calories Per Hour654
Stroke Rate26
Stroke Count1070
Drag Factor158

October 08, 2025 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:09.5 8,013 2:30.3 103 654 26
3:00.0 514 2:55.0 65 524 25
r: 1:00 5
2:35.8 500 2:35.8 93 618 26
r: 1:00 27
2:25.9 500 2:25.9 113 687 27
r: 1:00 20
2:24.1 500 2:24.1 117 702 27
r: 1:00 32
2:21.2 500 2:21.2 124 727 26
r: 1:00 17
2:21.0 500 2:21.0 125 729 27
r: 1:00 18
2:22.1 500 2:22.1 122 719 28
r: 1:00 24
2:25.3 500 2:25.3 114 692 28
r: 1:00 19
2:24.2 500 2:24.2 117 701 28
r: 1:00 17
2:23.3 500 2:23.3 119 709 29
r: 1:00 36
2:22.7 500 2:22.7 120 714 26
r: 1:00 21
2:29.1 500 2:29.1 106 663 28
r: 1:00 14
2:30.5 500 2:30.5 103 653 26
r: 1:00 26
2:29.3 500 2:29.3 105 661 26
r: 1:00 23
2:42.4 500 2:42.4 82 581 26
r: 1:00 16
2:52.5 500 2:52.5 68 534 24
r315

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