Johny Goncalves v500m/1:00r...12 row
6,000
Meters
29:11.6
Time
2:25.9
Pace
334
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 40:11.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 135 |
September 15, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 6,000 | 2:25.9 | 113 | 687 | 24 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | |
| r: 1:00 | 12 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | |
| r: 1:00 | 18 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 19 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | |
| r: 1:00 | 7 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| r: 1:00 | 4 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 22 | |
| r: 1:00 | 2 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | |
| r: 1:00 | 18 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 22 | |
| r: 1:00 | 16 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| r: 1:00 | 9 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 7 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 9 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 26 | |
| r121 |
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Workout Graph
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