Michele Martimucci v500m/2:00r...5 row
2,500
Meters
8:52.2
Time
1:46.4
Pace
190
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 18:52.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 138 |
June 28, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,500 | 1:46.4 | 290 | 1298 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 287 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| r: 2:00 | 256 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 264 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 125 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 170 | |||||
| r1,102 |
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Workout Graph
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