Michele Martimucci v5:00/1:00r...4 row
5,678
Meters
22:05.0
Time
1:56.6
Pace
389
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 32:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 138 |
June 24, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,678 | 1:56.6 | 220 | 1058 | 25 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 64 | |||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 24 | |
| r: 3:00 | 306 | |||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 26 | |
| r: 3:00 | 190 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 3:00 | 271 | |||||
| r831 |
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Workout Graph
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