Michele Martimucci v5:00/1:00r...7 row
3,546
Meters
12:39.2
Time
1:47.0
Pace
270
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,036 |
| Overall Time | 27:09.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 139 |
June 22, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,546 | 1:47.0 | 285 | 1281 | 30 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 142 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| r: 2:30 | 316 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | |
| r: 2:00 | 287 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:30 | 141 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 256 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:30 | 289 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | |
| r: 2:00 | 59 | |||||
| r1,490 |
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Workout Graph
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