Michele Martimucci v5:00/1:00r...4 row
5,714
Meters
22:13.2
Time
1:56.6
Pace
392
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 32:13.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 165 |
May 12, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,714 | 1:56.6 | 220 | 1058 | 23 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | |
| r: 1:00 | 30 | |||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 23 | |
| r: 3:00 | 31 | |||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 24 | |
| r: 3:00 | 28 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 202 | |||||
| r291 |
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Workout Graph
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