Michele Martimucci v5:00/r...10 row
5,746
Meters
21:03.5
Time
1:49.9
Pace
421
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 30:03.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 148 |
March 20, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,746 | 1:49.9 | 263 | 1206 | 29 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 92 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 114 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 1:00 | 128 | |||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 28 | |
| r: 1:00 | 88 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 1:00 | 63 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:00 | 56 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:00 | 22 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:00 | 35 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 14 | |||||
| r612 |
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Workout Graph
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