Michele Martimucci 4x10:00/3:00r row
9,918
Meters
40:00.0
Time
2:00.9
Pace
652
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 212 |
February 04, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,918 | 2:00.9 | 198 | 980 | 19 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 19 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 18 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 | |
| r697 |
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Workout Graph
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