Michele Martimucci v5:00/r...5 row
5,125
Meters
19:59.4
Time
1:57.0
Pace
352
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 25:59.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 152 |
February 03, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,125 | 1:57.0 | 218 | 1051 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 24 | |
| r: 1:30 | 227 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:30 | 197 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:30 | 212 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:30 | 209 | |||||
| r845 |
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Workout Graph
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