christophe ponzo 50:10 row
10,024
Meters
50:10.7
Time
2:30.1
Pace
544
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 1648 |
| Drag Factor | 226 |
March 18, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.7 | 10,024 | 2:30.1 | 103 | 655 | 32 | 137 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 31 | 110 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 33 | 131 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 | 135 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 32 | 126 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 33 | 128 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 34 | 145 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 33 | 136 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 34 | 150 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 33 | 153 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 | 156 |
| 50:10.6 | 16 | 5:31.2 | 10 | 333 | 0 | 156 |
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Workout Graph
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