christophe ponzo 52:45 row
10,007
Meters
52:45.1
Time
2:38.1
Pace
528
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 1782 |
| Drag Factor | 221 |
March 10, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.1 | 10,007 | 2:38.1 | 88 | 604 | 33 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 33 | 137 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 | 139 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 | 150 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 33 | 144 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 33 | 131 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 34 | 124 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 34 | 130 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 33 | 109 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 34 | 122 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 35 | 135 |
| 52:45.0 | 503 | 2:44.0 | 79 | 573 | 34 | 145 |
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Workout Graph
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