christophe ponzo 34:50 row
6,822
Meters
34:50.2
Time
2:33.1
Pace
368
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 1167 |
| Drag Factor | 223 |
February 24, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.2 | 6,822 | 2:33.1 | 97 | 635 | 33 | 135 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 33 | 126 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 32 | 132 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 | 130 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 34 | 139 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 34 | 131 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 34 | 143 |
| 34:50.1 | 893 | 2:42.4 | 82 | 581 | 33 | 150 |
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Workout Graph
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