christophe ponzo 47:58 row
10,020
Meters
47:58.4
Time
2:23.6
Pace
561
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1577 |
| Drag Factor | 231 |
February 04, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.4 | 10,020 | 2:23.6 | 118 | 706 | 32 | 133 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 109 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 33 | 130 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 | 116 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 | 109 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 35 | 137 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 | 136 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 33 | 154 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 | 146 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 | 149 |
| 47:58.4 | 591 | 2:30.9 | 102 | 650 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.