christophe ponzo 49:07 row
10,016
Meters
49:07.2
Time
2:27.1
Pace
551
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 221 |
January 27, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.2 | 10,016 | 2:27.1 | 110 | 678 | 31 | 148 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 | 138 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 | 150 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 | 146 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 144 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 149 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 31 | 148 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 | 148 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 | 153 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 | 155 |
| 49:07.1 | 804 | 2:33.6 | 96 | 631 | 32 | 154 |
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Workout Graph
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