christophe ponzo 25:29 row
5,003
Meters
25:29.3
Time
2:32.8
Pace
268
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 850 |
| Drag Factor | 221 |
January 22, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,003 | 2:32.8 | 98 | 637 | 32 | 136 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 32 | 109 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 34 | 137 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 34 | 148 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 33 | 130 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 34 | 150 |
| 25:29.2 | 77 | 3:09.6 | 51 | 476 | 26 | 143 |
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Workout Graph
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