christophe ponzo 49:24 row
10,009
Meters
49:24.4
Time
2:28.0
Pace
549
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 1618 |
| Drag Factor | 228 |
January 20, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.4 | 10,009 | 2:28.0 | 108 | 670 | 32 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 | 126 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 103 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 34 | 128 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 34 | 156 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 32 | 153 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 | 152 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 32 | 142 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 32 | 137 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 34 | 152 |
| 49:24.4 | 813 | 2:42.6 | 81 | 580 | 33 | 145 |
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Workout Graph
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