christophe ponzo 36:33 row
7,019
Meters
36:33.8
Time
2:36.2
Pace
373
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 1191 |
| Drag Factor | 227 |
November 18, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.8 | 7,019 | 2:36.2 | 92 | 615 | 32 | 124 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 33 | 131 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 32 | 123 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 33 | 129 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 34 | 135 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 31 | 116 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 32 | 131 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 33 | 110 |
| 36:33.8 | 269 | 2:54.3 | 66 | 527 | 32 | 123 |
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Workout Graph
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