christophe ponzo 53:19 row
10,010
Meters
53:19.6
Time
2:39.8
Pace
526
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1480 |
| Drag Factor | 227 |
April 01, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.6 | 10,010 | 2:39.8 | 86 | 595 | 27 | 118 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 129 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 112 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 127 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 119 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 28 | 109 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 120 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | 126 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 28 | 114 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 27 | 106 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 29 | 121 |
| 53:19.5 | 548 | 3:02.0 | 58 | 499 | 27 | 116 |
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Workout Graph
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