christophe ponzo 25:59 row
5,534
Meters
25:59.7
Time
2:20.9
Pace
316
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 239 |
January 19, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.7 | 5,534 | 2:20.9 | 125 | 730 | 28 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 136 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 146 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 133 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 134 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 137 |
| 25:59.7 | 175 | 2:50.5 | 71 | 542 | 27 | 135 |
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Workout Graph
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