christophe ponzo 52:16 row
10,014
Meters
52:16.8
Time
2:36.6
Pace
528
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 33 |
| Stroke Count | 1777 |
| Drag Factor | 219 |
May 12, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.8 | 10,014 | 2:36.6 | 91 | 613 | 33 | 141 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 34 | 128 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 34 | 139 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 35 | 146 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 34 | 150 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 34 | 146 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 34 | 131 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 35 | 142 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 33 | 138 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 34 | 145 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 33 | 145 |
| 52:16.8 | 416 | 2:44.4 | 79 | 570 | 33 | 141 |
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Workout Graph
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