christophe ponzo 41:35 row
8,006
Meters
41:35.9
Time
2:35.8
Pace
426
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 1394 |
| Drag Factor | 218 |
May 05, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.9 | 8,006 | 2:35.8 | 92 | 618 | 33 | 139 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 34 | 130 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 33 | 132 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 34 | 136 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 33 | 153 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 34 | 144 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 33 | 125 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 34 | 141 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 35 | 146 |
| 41:35.9 | 280 | 2:51.2 | 70 | 539 | 33 | 146 |
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Workout Graph
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